Check out the fun video from our trip to the Dolomite's last year....
https://dl.dropbox.com/u/50302392/2012%20dolomite%20e-mail.wmv
Gotta ride.....
Sunday, December 30, 2012
2013 Events
2013 Trips and Events:
January 17 - 22: Tucson AZ (Early season base miles)
February 17 - 23: Austin TX (Early season base miles)
April 20: IdleFast Presents the Shenandoah Cycling Festival and George Derrico Gran Fondo, Woodstock VA
May 27 - 31: Colorado (Climbing camp)
June 22 - July 1st: Tuscany, Italy (Varied riding)
July 6 - 13: Provence/French Alps, France (Varied riding with Ventoux and Alp d'huez....)
Tuesday, December 11, 2012
Wednesday, July 25, 2012
Tuesday, May 22, 2012
Colorado Cycling Camp 2012
Check out one of the rides we did on our Climbing Camp in Colorado last week....<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='http://app.strava.com/runs/8617969/embed/5d0d7fd9d81a82de59eec9991ba996b3cddae1c3'></iframe>
Saturday, April 14, 2012
Pictures from 2011
Check out some great pictures of our 2011 trips to France and Italy....
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| Jim Devlin climbing Stelvio |
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| Steve Brown, Nigel Morris, Dylan Morris, Matt Cooper, Lawrance Hopper, Rob Murillo, Lance Ohlsson and Sam Fletcher on the Sella Rhonda loop. |
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| Nigel Morris and Matt Cooper on Gavia |
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| Dylan Morris corning hard in Corvara |
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| Lance Ohlsson and Nigel Morris climbing Stelvio |
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| Bruce Wick and Melissa Hayworth on Mt. Ventoux |
Dolomites 2012
The Dolomite's 2012
Join us for our trip to the Dolomite's this July....we will be climbing all the classics including: Stelvio, Gavia, Passo Gaui, Marmalada and many more....
Download all the info here: http://dl.dropbox.com/u/50302392/Final%20Italy%202012%20Brochure-%2010-30.pdf
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| 2011 Dolomite Trip |
ITALY 2012
Ciao!!!
Based on our great trips last year and my excitement in introducing
others to cycling training and travel, I am pleased to
announce my cycling venture called IdleFast.
IdleFast is excited to rollout our
cycling adventure in the spectacular Dolomite’s in Northern Italy scheduled for
the summer of 2012. In order to provide the best experience possible we have
used the feedback from our guests last year to help enhance next year’s trip,
some of the changes next year will be:
- Trip cost to
be fully inclusive including wine at dinner
- Reduction of
travel time in vehicles
- Travel time
to and from the airport will be reduced from about 4 hours to
approximately 2 hours by flying into Verona rather than Milan
- Daily commuting
in vehicles will be reduced in half by having two base camps with 4 days
at the first camp and 3 days at the second camp
- Increased
relaxation and off time activities
- More
comprehensive and personal training programs provided
- Comprehensive
nightly next day ride review
- Bike clinics
during trip to include: bike maintenance, training, riding techniques etc.
- Discounted
weekly offseason Computrainer classes available
Whether
you ride like the pros or are a weekend warrior, our goal is to provide you
with a “Day in the Life” experience of what it’s like to compete on some of the
classic mountain passes of the Giro. Your experience on these passes will be
enhanced by our personalized training programs which shall focus on climbing and
descending skills prior to your trip. Not only will you experience the classic
climbs, but you will also learn the history and watch footage from these
classics prior to your rides. Eddy Merckx, Fausto Coppi, Lance Armstrong, Marco
Pantani, and Andy Hampsten left their marks in the mountains of Northern Italy
forever. It is our hope these mountains will leave their mark on you for years
to come.
Located
in the center of the Dolomite’s are the beautiful and welcoming towns of Merano
and Corvara. Both are surrounded by some of the most spectacular and dramatic
mountain scenery in the world. To allow you to focus on riding, recovery,
relaxing and taking in the overall experience, we have dramatically reduced driving
times to and from starting and finish points. During the trip we will change lodging
locations one time as we will be dividing the trip into two segments. Your 7
day adventure begins with your flight arriving in Verona, Italy, on Tuesday morning
where you will be met by one of our personal guides. After a 2 hour drive into
the heart of the mountains, you will arrive in the town of Corvara, famous for
the Sella Ronda Challenge (http://www.cycling-challenge.com/sella-ronda/). Corvara will serve as our base
camp for the first 4 days of our trip. The
warm and beautiful Hotel Le Perla
gladly welcomes us. After enjoying some of the most spectacular mountain rides
in the world we then move or base camp to the quaint town of Merano. Here we
will lodge at the stunning Villa Tivoli
where you will experience one of the most hospitable stays you will encounter. With your first class accommodations taken care of, let the riding
begin!
Located
in unique and relatively flat valleys, both Corvara and Merano allow for easy
riding with access to endless ways to access some of the most classic climbs in
the world. Upon arrival, we will begin with an easy spin to get your legs
acquainted to the terrain. Afterwards, rest easy knowing you will have the
support of a well-seasoned and knowledgeable professional staff there to
encourage, motivate and enhance your experience. No need to carry extra food,
clothing or gear for you will be fully supported by a “sag-wagon” as well as our
guides riding along with you.
Your
Guides
Lance Ohlsson has raced road and mountain bikes for
over 26 years following competing in speed skating during his teens. During his
career Lance has numerous State and Regional Championships as well as placing
in national and international competitions including; National Team Time Trial,
National and International Mountain Bike Championships, Olympic Pursuit
Qualifications, pro-am stage races and National Prestige Series events.
Lance is a USA Cycling Certified Coach working with
competitive and non-competitive riders as well as developing cycling seminars,
clinics and cycling events nationally and internationally with a focus on
enhancing and improving the cycling experience.
Robert Murillo competed in pro-am racing with various trade teams. During
his career Robert qualified and competed in several National Championships in
both Road and Team Time Trial and competed in 100s of races, including the
National Prestige Series, Superweek, the Tour of Michigan, the Tour of Denver,
and the Tour of British Columbia. Robert also raced in Europe with teams based
in Amsterdam and Monaco.
After his cycling career, Robert earned his Bachelor's and Master's
degrees at the University of Chicago and then his law degree in New York.
Robert lives and practices law in Boulder, Colorado. He is active in the
cycling community and participates in many of the local rides and enjoys
mentoring new racers.
Robert enjoys frequent travel and has ridden in Europe
through many of the famous mountain passes in the Pyrenees, Alps, and
Dolomite's.
Dates to Keep in Mind:
December
1, 2011 - Notification of
interest and $2,000 refundable deposit to Lance
January
1, 2012- Training starts:
Lance will contact you to develop your training program
January
12 – 15, 2012 - Austin or Arizona cycling
camp
March
– June Monthly
local DC group rides TBD
May Colorado
trip TBD
June
1, 2012 Final
payment due – Final day for refunds of deposit
ITALY
2012
What: A
7 day cycling adventure in the Dolomites
When: Arrive: Saturday,
July 14th
Depart: Saturday, July 21st
Where: Corvara, Italy: Base Camp I
Merano,
Italy: Base Camp II
Lodging: Hotel
La Perla - http://www.hotel-laperla.it/en/for-your-pleasure/la-stüa-de-michil/4-0.html
The rides: Our base
camps in Corvara and Merano selected due to the diversity of rides available
directly from the hotel. Located in relatively
flat valleys offering many options of flat or rolling rides, with the classic Dolomite
climbs nearby. The diversity and
availability of designing custom rides in the Dolomites makes it perfectly
suited to meet your personal riding objectives. The focus of the trip will be on
experiencing the greatest, most beautiful, and undeniably challenging mountain
climbs you will ever encounter in a lifetime. Some of the rides are indeed
daunting so we allow for recovery days for much needed relaxation.
Price: Price is
per person with the following inclusions: $6,000
The week:
Saturday Arrival in Verona, shuttle to Corvara - Welcome ride
from hotel 20-40 miles – Flat
Sunday Tre Cime 50 –
60 miles
Monday Sella Ronda 55
– 65 miles
Tuesday Marmolada 45 miles
Wednesday Drive to Merano – flat recovery ride 20 miles
Thursday Stelvio 65 miles
Friday Mortirolo – Gavia 50 – 60 miles
Saturday Depart
from Verona
Inclusions:
- Pre-event
training:
o
Pre event training schedule (Detailed, specific
and comprehensive for each rider)
o
Discounted Computrainer classes during offseason
- Transportation
to and from Verona airport
- Single occupancy
lodging for 7 nights
- 7 days
of guided riding with professional coach/Pro cyclists
- Sag
wagon on each ride as required
- Breakfasts
and dinners at the hotels and prepared lunches during most longer rides
- Coaching
and ride events daily
- Bike
maintenance included
- Full
IdleFast kit (jersey and bibs/shorts)
- Discounted
bike equipment available
-
Discounted bike packing services available for
those in the DC area
Non-Inclusions:
- Flight
& bike transport
- Wine
& liquor
- Bike
rental – Available for $400 for the week (Carbon fiber/titanium pro bikes
avail)
Extra cost may be charged for additional airport
transportation if required
Thursday, April 5, 2012
France - Mt Ventoux 2012
We're off again for our third trip to France and the "Giant" Mont Ventoux. for complete information on the trip go to the following link http://dl.dropbox.com/u/50302392/France%202012%20Brochure%204-5-12.pdf or contact Lance at lance@idlefast.com
2011 Video Link: http://dl.dropbox.com/u/50302392/France%20movie%20for%20computer.wmv
Provence & “The Giant” Mont Ventoux
Join IdleFast for a cycling adventure in Provence, France scheduled for July, 2012. The highlight of the trip will be the ascent of “The Giant” – Mont Ventoux, one of the most epic and famous climbs in all of cycling. Our day riding the Ventoux is sure to be among the most amazing cycling days you will enjoy. After climbing The Giant we then descend passing by picturesque Provence lavender fields, through several charming villages, and then ride next to a lovely gorge and back home. To prepare you for this exceptional day we will take in other wonderful rides in the shadow of Ventoux in the beautiful rolling hills of the Vaucluse region of Provence.
Our goal at IdleFast is not only excite you with challenging riding but to spoil you with 5 star accommodations, food and hospitality. You will be staying at the beautiful Hotel Chateau de Mazan www.chateaudemazan.com. After the afternoon on the bike you can enjoy a number of other activities; a luxurious pool on site, famous spas, restaurants and nightlife in the many picturesque villages near the villa.
Your time in France would not be complete if you did not take part in the wonderful cuisine the region has to offer. From the time you arrive at Chateau de Mazan to the time you leave you will be treated to flavors of the region being prepared with produce, meats, breads and wines purchased daily at the local markets.
Our trips are unique in that we offer a great week of riding and expose you to a “Day in the Life” experience of what it is like to train and ride like a professional! To ensure you will get the most out of your trip, IdleFast will create a personalized training program that will set reachable goals to enhance your experience.
Have a friend, spouse or family member that would like to join in on the experience, but who may not have as much passion for the bike as you do? No problem! We are offering a great program which includes a discount for couples or groups of two sharing a room. Your companion will love the region for its beauty in addition to ample shopping, sightseeing and relaxing activities. We promise to make their experience off the bike as great as yours on the bike[A1] .
Your Guides
Lance Ohlsson has raced as a professional and amateur road and mountain bike cyclist for over 25 years following competing in speed skating during his teens[r2] . During his [r3] career Lance has numerous State and Regional Championships as well as placing in national and international competitions including; National Team Time Trial, National and International Mountain Bike Championships, Olympic Pursuit Qualifications, pro-am stage races and National Prestige Series events. Presently Lance is the reigning Maryland State Mountain Bike Champion.
Lance is a USA Cycling Certified Coach working with competitive and non-competitive riders as well as developing cycling seminars, clinics and cycling events nationally and internationally with a focus on enhancing and improving the cycling experience.
Robert Murillo competed in pro-am racing with various trade teams. During his career Robert qualified and competed in several National Championships in both Road and Team Time Trial and competed in 100s of races, including the National Prestige Series, Superweek, the Tour of Michigan, the Tour of Denver, and the Tour of British Columbia. Robert also raced in Europe with teams based in Amsterdam and Monaco.
After his cycling career, Robert earned his Bachelor's and Master's degrees at the University of Chicago and then his law degree in New York. Robert lives and practices law in Boulder, Colorado. He is active in the cycling community and participates in many local rides and also mentoring new racers.
Robert enjoys [r4] frequent travel and has ridden in Europe through many of the famous mountain passes in the Pyrenees, Alps, and Dolomite's. [r5]
Trip Details
What: 7 days of cycling adventures in Provence riding various scenic routes in the region and culminating with the exceptional day riding Mont Ventoux
Optional: 5 Tour de France Experience:
Extend your trip and experience the Tour de France. See Andy and Frank Schleck battle Cadel Evans
and Alberto Contador up the Col du Grand Colombier.
· Following your stay near Mont Ventoux we will drive into the Alps to ride part of and witness three stages of the TDF (stages 9 and 10, mid-mountain, time trial and high mountan)
· Lodging will be in the small towns along the route to immerse you in the excitement of the tour
· Fee include: transportation, lodging, guided rides and race knowledge expertise. Please note: meals are not included in the fee
Depart: Saturday, July 7th
Where: Mazan - Provence; Vaucluse region; near Pernes les Fontaines, France, which will serve as our “base camp” centered in the area of riding.
In the shadow of Mont Ventoux and within 10 minutes of a number of picture perfect Provence villages lies Chateau de Mazan. As you wake in the morning with the anticipation of some of the most beautiful rides you will ever experience, the smell of fresh brewed coffee, and the customary local breakfast of baguettes, cheese, fruit and pain au chocolate will be just the start of one of many of your best days. You will not forget your experience here.
Rides: Our base camp at Chateau de Mazan was chosen due to the diversity of rides available from the property. Located at the base of Mont Ventoux in the Vaucluse region of Provence, the area offers hundreds of miles of wonderful rolling rides with Mont Ventoux nearby. The diversity and opportunity for designing custom rides in this area makes it perfectly suited to meet your riding objectives. Want a day off the bike? No problem? The property surrounding the villa and nearby villages offer plenty of things to do.
Price: Price is per person with the following inclusions: $5,100
(Additional riding or non-riding person double occupancy: Add $1,400 totaling $6,500)
Three day Tour de France option: $1,500 per person for single occupancy or $1,900 per couple for double occupancy.
Inclusions:
· Pre event training schedule (Starting in January)
· Transportation to and from Geneva
· Single or double occupancy lodging for 7 nights
· 7 days of guided riding with professional coach/Pro cyclists
· 6 Chef prepared dinners (one night out on the town, not included in price) and all breakfast and lunches at the villa are included
· Coaching and ride events daily
· Wine Night event: Enjoy wines from the region pared with local cuisine favorites
· Bike maintenance included
· Full IdleFast kit (jersey and bibs/shorts)
Additional Options:
· Bike rental (Carbon, Ti Campy or Dura Ace) $300.00
· Massage $150
· Market shopping day/cooking class with local chef $ 100
· Additional companion ($1,400 includes all meals and amenities)
Non-Inclusions:
· Flight & bike transportation
· Wine & liquor
· 1 dinner in a local Provence restaurant
· Bike rental – Available for $300 for the week (Carbon fiber/titanium pro bikes avail)
Itinerary:
Standard Trip:
Saturday Arrival in Geneva (TGV), shuttle to Chateau de Mazan
Welcome ride 20-40 miles – Ventoux valley: flat with rolling hills
Sunday Pernes-les-Fontaines Loop: 50-60 mile ride – East of Pernes-les-Fontaines: Rolling to moderate hills.
Monday Les Baux – St. Remy Loop: 40 mile ride – South/West of villa: 3-2 mile climbs through towns
Tuesday Mont Ventoux: 65 mile ride with 21km of climbing up the Tour route from Bedoin to the summit of Mont Ventoux- one BIG climb!
Wednesday Recovery Ride: 20 miles - Ventoux valley: Take it easy…..
Thursday Nyons Ride: 60 miles – Rolling to hilly
Friday Ventoux Loop: 60-80 mile – Rolling to moderate climbs
Saturday Depart from Geneva
Dates to Remember:
January 1st: Yellow Jersey Registration Date: 5% discount
(IdleFast must receive 50% trip fee prior to January 1st to receive discount)
March 1st: Last day for 50% trip deposit refund for cancellations
13th: Austin Cycling Camp; details to be announced
April 1st: Last day for 25% trip deposit refund for cancellations
May 1st: Final payment due. No refunds after this date
11th: Boulder, CO Cycling Camp; details to be announced
[A1]I would then include a sentence here that says something about how you will accommodate these people. EX: will a staff member be around to show them around or pick them up or what. This needs to be a brief snapshot, in one or two sentences that explains that.
[r2]I would list your athletic accomplishments in chronological order, thus putting speed skating near the bottom
[r3]Do you want to speak form the third person perspective or as Lance? Being that you are the company head and CEO, I think you should consider a uniform way throughout all your documents. I don’t think it necessarily matters one way or another but you should pick and stay with that theme throughout.
[r4]Word choice: you used enjoys twice at the end and beginning of paragraphs. Consider revising.
[r5]This whole sentence can be put somewhere within the above text because it says more about his cycling expertise. Consider revising this.
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